Saturday, July 6th


BLDR60

For time (teams of 2)

200 Double-Unders

50 Front Squats (mod)

50 Pull-Ups

2000/1500m Row

200 Double-Unders

50 Front Squats

50 Pull-Ups

200/150 Cal Bike


BLDR45

a) 3 Rounds

12 DB Curls

12 DB Bent Over Rows

12 DB Strict Press

b) AMRAP 11

9 DB Cleans (mod/heavy)

20m DB FR Walking Lunges (mod/heavy)

13 T2B


BLDR30

AMRAP 15

100 Wallballs

50 DB Cleans

800m Run (performed in 200m intervals)

Park Roberts