Sunday, July 8th


CrossFit

EMOM x 32

Min 1: 10 Bench Press (mod)

Min 2: 10 Bent Over Row (mod)

Min 3: 15 GHDSU

Min 4: Rest

 


BLDR45

a) 4 Rounds (superset)

10 RDL

10 Single Leg Deadlift (each)

b) AMRAP 15

5 Pull-ups

35 Double-Unders

10/7 Cal. Bike


BLDR30

AMRAP 15

50 Single-Unders

15 V-ups

18 Single Arm DB Push Press (9 each)

3 Burpee Pull-ups

Park Roberts