Saturday, July 7th


CrossFit

4 RFT

400m Run

10 Deadlifts (light)  

10 Hang Power Cleans (mod)

10 Push Jerk (mod)

20 BJO

 


BLDR45

a) 4 Rounds (superset)

10 Bent Over Barbell Row

10 Reverse Back Flys

b) 4 Rounds (1 minute stations)

RKBS

Burpees

Medball Cleans

Rest


BLDR30

AMRAP 15

10 DB Front Squats

10 DB Step-ups

10 DB Burpee Deadlifts

200m Run

Park Roberts