Saturday, July 28th


CrossFit

AMRAP 30

200m run

40m Walking Lunges

15 HR Push-ups

50 Double-Unders

30 second Side Star Plank (Right)

30 second Side Star Plank (Left)

30 second Sorenson Hold

 


BLDR45

a) EMOM x 10

2 Tempo Deadlift (2121)

b) For time

400m Run

30 Deadlifts (light)

20/15 Cal. Bike

10 Strict Pull-ups

20/15 Cal. Bike

30 Deadlifts

400m Run


BLDR30

For time

30/25/Cal. Row

30 RKBS

30 Sit-ups

25/20 Cal. Row

25 RKBS

25 Sit-ups

20/15 Cal. Row

20 RKBS

20 Sit-ups

Park Roberts