Saturday, July 27th


BLDR60

For time (TCO 40, teams of 2)

3 Rounds

30 T2B

40 Wallballs

30 Alt. DB Snatch (heavy)

immediately into…

75/65 Cal Bike

immediately into…

2 Rounds

30 T2B

40 Wallballs

30 Power Cleans (mod/heavy)

immediately into…

75/65 Cal Bike

immediately into…

1 Round

30 T2B

40 Wallballs

30 Front Squats (mod/heavy)


BLDR45

a) 3 Rounds

5 Single Arm Ring Row (each)

10 Weighted Reverse Lunges

b) 2 RFT

500/400m Row

400m Run

25/20 Cal Bike


BLDR30

4 Rounds

AMRAP 4

10 Ring Rows

10 Jumping Air Squats

10 DB Hang Power Cleans

Rest 1 minute

Park Roberts