Saturday, July 21st


CrossFit

AMRAP 20

50 Power Cleans (light-mod)

For all remaining time…

5 Australian Pull-ups

10 Push-ups

15 Air Squats

 


BLDR45

a) Tempo Bench Press (3 x max reps, 2111. Rest 60 seconds)

b) EMOM x 18

Min 1: 40 seconds Max Cal. Bike

Min 2: 40 seconds Max Cal. Row

Min 3: 40 seconds Max Burpees to Target


BLDR30

AMRAP 16

5 Australian Pull-ups

10 Push-ups

15 Sit-ups

Park Roberts