Saturday, July 14th


CrossFit

AMRAP 20

600m Run

50 Double-Unders

50 Sit-ups

600m Run

40 Double-Unders

40 Sit-ups  

600m Run

30 Double-Unders

30 Sit-ups

600m Run

20 Double-Unders

20 Sit-ups

600m Run

10 Double-Unders

10 Sit-ups

30 Power Snatch (light-mod)

 


BLDR45

a) Every 90 seconds for 8 sets

2 Hang Power Clean + 2 Front Squats

b) 10 RFT

4 Burpee Box Jumps

4 Hang Power Clean (light)


BLDR30

EMOM x 18

Min 1: 200/150m Row

Min 2: 10 Weighted Step-ups (5 each)

Min 3: 30 second Hollow Hold

Min 4: 16 Medball Cleans

Park Roberts