Saturday, July 13th


BLDR60

For time (teams of 2, TCO 40)

60 Power Cleans (heavy)

120 Pull-Ups

360 Double-Unders

120 Burpee Pull-Ups

60 Power Cleans (heavy)


BLDR45

a) 3 Rounds

8 SA DB Arnold Press (each)

8 SA DB Bent Over Row (each)

b) AMRAP 4

Max Cal Row

immediately into…

AMRAP 4

Max Distance Farmers Carry

Immediately into…

AMRAP 4

Max Double-Unders


BLDR30

a) AMRAP 16

21 RKBS

15/12 Cal Bike

9 Burpees

b) 3 Rounds

60 sec Plank Hold

40 Weighted Russian Twists

Park Roberts