Saturday, January 5th


BLDR60

a) Hang Power Snatch + Hang Squat Snatch (1 + 2, build to a heavy complex in 15 minutes)

b) For time (teams of 2)

30 Power Snatch (mod)

40 BJO

20 Power Snatch

60 BJO

10 Power Snatch

80 BJO


BLDR45

a) Tempo Deadlift (3-3-3-3-3, rest 90 seconds; 3111)

b) 4 Rounds

8 KBS (heavy)

8 Burpees

8 Push-ups

1 min Bike (increase pace each round)

Rest 30 seconds


BLDR30

4 RFT

200m Run

60 Single-Unders

20 Wallballs

Park Roberts