Saturday, January 26th


BLDR60

For time (TCO 40, teams of 2)

50 Cal. Row

50 HSPU

50 Deadlifts (mod)

50 Pull-ups

50 BJO (tall)

50 Pull-ups

50 Deadlifts

50 HSPU

50 Cal. Row

immediately into 25 of each, get it!


BLDR45

a) 4 Rounds

10 Renegade Rows (5 each arm)

30 sec Plank Hold (on DBs)

b) 4 RFT

15 KBS (mod)

15 DB Push Press (light/mod)

12/10 Cal Bike


BLDR30

AMRAP 17

50 Wallballs

40 Sit-ups

30 Alt DB Snatch

20 Step-ups

10 Burpees  



Park Roberts