Saturday, January 19th


BLDR60

AMRAP 30 (teams of 2)

30/26 Cal Bike

8 Power Clean (heavy)

30 KB SDHP (mod/heavy)

40 Step-ups

500/400m Row


BLDR45

a) Deadlift (3-3-3-3-3, rest 90 seconds)

b) 5 RFT

10 RKBS

25 Double-Unders

5 Burpee

25 Double-Unders


BLDR30

Alternating Tabata

No Push Burpees

Slamballs

Rest 1 minute

Alternating Tabata

Push-ups

Air Squats

Rest 1 minute

Alternating Tabata

Cal Bike

Rest




Park Roberts