Saturday, January 12th


BLDR60

10 RFT (teams of 2, TCO 40)

24 Devil Press (mod)

100 Double-Unders

24 C2B Pull-ups

24 Medball Pass Sit-ups


BLDR45

a) Deadlift (3-2-1-2-3, rest 2 minutes)

b) 4 Rounds

60 sec Farmers Carry (mod)

Rest 15 seconds

45 sec Max Lateral Barbell Burpees

Rest 15 seconds

30 sec Max Deadlifts (light)

Rest 15 seconds


BLDR30

For time

1 Mile Bike

Immediately into…

4 Rounds

15 Wallballs

20 Sit-ups

Immediately into…

400m Run



Park Roberts