Saturday, February 9th


BLDR60

Teams of 2

AMRAP 16

30 Push Press (light/mod)

30 Box Jump

15/12 Cal Row

Rest 3 minutes

AMRAP 16

30 Wallballs

30 Alt DB Snatch (mod)

15/12 Cal Bike


BLDR45

a) 4 Rounds

30 sec Star Plank (each)

5 SA RIng Row (each)

40m SA KB FR Carry + SA Farmers Carry (switch at 20m)

b) EMOM x 12

Min 1: 20 Box Step-ups

Min 2: 12 SA RKBS (each, mod)

Min 3L 20 V-ups


BLDR30

3 Rounds

15-12-9

Plate G2OH

Burpees

Rest 1 minute between rounds, 4 min TCO on each round.


Park Roberts