Saturday, February 23rd


BLDR60

AMRAP 15

19 Wallballs

19 Cal. Row


BLDR45

a) 4 Rounds

6 SA DB Bentover Rows (each)

6 SA Arnold Press (each)

b) 3 RFT

12 Alt DB Snatches (mod)

15 BJO

200m Run


BLDR30

Every 90 seconds for 10:30 minutes (7 rounds)

15 Jumping Air Squats

8 Push-ups

15 Slamballs



Park Roberts