Saturday, February 16th


BLDR60

For time (teams of 2)

2 Rounds

50 Cal Bike

50 Pull-ups

Immediately into…

2 Rounds

50 Wallballs

50 Power Snatch (light)

Immediately into…

2 Rounds

50 Burpees

50 Overhead Squats (light)

Immediately into…

50 Curits P (light)


BLDR45

a) 4 Rounds

12 Seesaw Row

12 Glute Bridge Hold Dual KB Press

b) 6 RFT

12 Box Jumps

9 Burpees

6 RKBS (heavy)


BLDR30

EMOM x 16

Min 1: 45 sec Max Step-ups

Min 2: 10/8 Cal Bike

Min 3: 15 No Push Burpees

Min 4: 45 sec Max Russian Twists



Park Roberts