Saturday, December 29th


BLDR60

AMRAP 20

20 DB Power Cleans (mod)

20 FR DB Walking Lunges (10 each, mod/heavy)

20 GHDSU (or feet anchored weighted Sit-ups)


BLDR45

a) Tempo Deadlift (4-4-4-4-4, 3111; rest 90 seconds)

b) 28-21-15-9

Deadlifts (mod)

HR Push-ups


BLDR30

EMOM x 15

Min 1: 10 Burpees

Min 2: 45 sec Plank Hold

Min 3: 12 Alternating Weighted Step-ups (6 each)

Park Roberts