Saturday, December 22nd


BLDR60

2 RFT (teams of 2)

1 Mile Run (alternate 400m runs)

50 Deadlifts (mod)

100 Wallballs

100 Burpees


BLDR45

a) 3 Rounds

6 Strict T2B

8 Double KB Sumo Deadlift

10 Single DB FR Good Mornings

Rest 90 seconds

b) AMRAP 9

3-6-9-12…

T2B

DB Deadlifts


BLDR30

AMRAP 15

1000/900m Row

25 Plate Ground to Overhead

200m Run

26 Step-ups

Park Roberts