Saturday, December 15th


BLDR60

The Holiday Throwdown is here!!

8:30-10:30

Teams of 2, 2 workouts, drinks and treats afterwards!

Still don’t have a partner? No worries, come join anyways. The more the merrier.


BLDR45

a) Deadlift (6x3, rest 90 seconds)

b) AMRAP 10

16 Deadlifts (light/mod)

200m Run

8 T2B

50 Double-Unders


BLDR30

3 RFT

12/18 Cal Bike

15 Plate G2OH

9 Burpees

Park Roberts