Saturday, August 4th


CrossFit

AMRAP 12

200m Run

20 Alternating DB Snatch (mod)

6 Muscle-ups   

Rest 3 minutes

AMRAP 10

200m Run

15 DB Power Cleans (mod)

8 C2B Pull-ups

Rest 3 minutes

AMRAP 8

200m Run

10 DB Thrusters (mod)

10 Pull-ups

 


BLDR45

a) AMRAP 5

Max Plank Hold

Rest 2 minutes

AMRAP 5

MAx Ring Rows

b) AMRAP 10

15 BJO

12/9 Cal. Row

9 DB Push Press (light)


BLDR30

4 Rounds

AMRAP 3

3-6-9-12-15…

Dual DB Ground to Overhead  

Burpees

Rest 1 minute and pick up where you left off

Park Roberts