Saturday, August 3rd


BLDR60

With a continually running clock (teams of 2)

0:00-21:00

AMRAP 21

50/40 Cal Bike

50 Hang Power Clean (light)

50 Wallballs

50 T2B

50 Burpees

21:00-25:00

Rest

25:00-40:00

AMRAP 15

40/30 Cal Bike

40 Hang Power Clean (mod)

40 Wallballs

40 T2B

40:00-43:00

Rest

43:00-52:00

AMRAP 9

30/20 Cal Bike

30 Hang Power Clean (heavy)

30 Wallballs


BLDR45

a) 3 Rounds

8 Three Point Row (each)

8 Single Leg RDL (each)

b) 4 RFT

200/150m Row

12/9 Cal Bike

200m Run


BLDR30

AMRAP 20

400m Run

30 Walking Lunges

15 DB Push Press

30 sec Plank Hold

Park Roberts