Saturday, August 25th


CrossFit

AMRAP 30

20/15 Cal. Bike

20 Box Jumps

20 RKBS (heavy)

60m Dual KB Front Rack Carry

60 second Ring Plank

 


BLDR45

a) Turkish Get-ups (3 x 4 (2 each) rest 1 minute)

b) AMRAP 15

10/8 Cal. Bike

4 TGU (alternate)

30 second Side Plank (each)

10 High Box Step-ups


BLDR30

AMRAP 15

10/8 Cal. Bike

15/12 Cal. Row

200m Run

Park Roberts