Saturday, August 11th


CrossFit

For time

100 Power Cleans (mod)

EMOM until complete perform 5 Bar Facing Burpees

 


BLDR45

a) 6 minutes (20 seconds on/10 seconds off)

Plank Hold

Hollow Hold

Alternate each round

b) AMRAP 14

60 Double-Unders

28 Weighted Box Step Overs

14 Hanging Knee Raises


BLDR30

5 RFT

15/12 Cal. Row

10 DB Push Press

100 Single-Unders

Park Roberts