Saturday, August 10th


BLDR60

60 RFT (teams of 2, TCO 40)

5 Wallballs

3 Muscle-Up (or Burpee Pull-Ups)

1 Power Clean (heavy)

* Partner 1 completes a full round while Partner 2 rests, 30 rounds each.


BLDR45

a) 3 Rounds

10 Tempo Incline DB Bench Press (30X1)

20 Seated Banded Lat Pull Downs

b) For time (TCO 15)

500/400m Row

50 Sit-Ups

400/300m Row

40 Sit-Ups

300/200m Row

30 Sit-Ups


BLDR30

4 Rounds

AMRAP 3

10 DB Snatch

8 Burpees

6 Hanging Knee Raises

Rest 1 minute

Park Roberts