Saturday, April 6th


BLDR60

Teams of 2, completing a full round and then switching…

AMRAP 10

5 Thrusters (heavy-mod)

10 T2B

Rest 3 minutes

AMRAP 10

5 Deadlifts (mod)

10 HSPU


BLDR45

a) Every 2 minutes for 10 minutes (5 rounds)

8 Bench Press

b) AMRAP 4

12 Alt DB Snatch (mod)

8 BJO

Rest 1 minute

AMRAP 3

8 Alt DB Snatch

8 BJO

Rest 1 minute

AMRAP 2

6 Alt DB Snatch

6 BJO


BLDR30

AMRAP 18

200m Run

10 Renegade Rows (5 each)

10 DB Push Press

10 Weighted Reverse Lunges

Park Roberts