Saturday, April 13th


BLDR60

For time (teams of 2, TCO 40)

3 Rounds

30 T2B

30 DB Power Clean (mod)

30 Lateral Burpees Over The Dumbbell

60/40 Cal Assault Bike

2 Rounds

30 T2B

30 Devil Press (mod/heavy)

30 Lateral Burpees Over The Dumbbell

60/40 Cal Assault Bike

1 Round

30 T2B

30 Man Makers (mod/heavy)

30 Lateral Burpees Over The Dumbbell


BLDR45

a) Every 90 seconds for 9 minutes (6 rounds)

6 Bench Press

b) AMRAP 14

2-4-6-8-10…

DB Clean (mod)

DB Bench Press


BLDR30

AMRAP 16

8/6 Cal Bike

6 DB Hang Power Cleans

100m Run

6 DB Deadlifts

60 Single-Unders

6 Renegade Row

Park Roberts