Sunday, May 13th


CrossFit

10 RFT (TCO 35)

1 Legless Rope Climb

10 Tire Flips


BLDR45

a) Bench Press (5x3)

b) Seated Lateral Shoulder Raises (3x10)

c) 4 Minutes (30 on/off)

Assault Bike Calories

Rest 2 minutes

4 Minutes (30 on/off)

Max Wallballs

Rest 2 minutes

4 Minutes (30 on/off, alternating every 2 minutes)

Plank

Flutter Kicks


BLDR30

3 Rounds

3 minutes Max Cal. Bike

200/100m Recovery Row

45 second Side Plank (right)

20 Step-ups   

45 second Side Plank (left)

Lindsey Cavanaugh