Monday, May 14th


CrossFIt

With a continually running clock…

EMOM x 15

Min 1: 3 High Hang Power Clean

Min 2: 60 Double-Unders

Min 3: 15 T2B

Rest 3 minutes

EMOM x 12

Min 1: 2 Hang Power Clean

Min 2:15/10 Cal. Bike

Min 3: 15 GHDSU (or Stick Sit-ups)

Rest 2 minutes

EMOM x 9

Min 1: 1 Power Clean

Min 2: 200m Run

Min 3: 25 AbMat Sit-ups


BLDR45

a) Tempo Deadlifts (5x3, 3111)

b) Prone Row (3 x 10)

c) 3 RFT

15 Cal. Row

40 Walking Lunges

25 RKBS


BLDR30

4 Rounds

30 seconds Max Cal. Bike

Rest 30 seconds

30 seconds Max Hang DB Clean and Jerk

Rest 30 seconds

30 seconds Max Cal. Row

Rest 30 seconds

30 seconds Max Burpees

Rest 30 seconds

Lindsey Cavanaugh