Tuesday, May 15th


CrossFIt

4 Rounds (superset)

10 Front Squat

20 Weighted Step-ups (10 each)

Rest 90-120 seconds

b) AMRAP 8

20 Air Squats

10 Push-ups


BLDR45

a) Strict Press (5x3)

b) Bent Over Tricep Extension (3x10)

c) AMRAP 3

3-6-9-12…

Push Press

Cal. Row

Rest 1 minute

AMRAP 4

3-6-9-12…

Push Press

Cal. Row

Rest 1 minute

AMRAP 5

3-6-9-12…

Push Press

Cal. Row


BLDR30

a) Every 90 seconds for 9 minutes (6 rounds)

10 BJO

10 DB Front Squats

b) 3 Rounds

30 seconds Max Alternating DB Strict Press

30 seconds Overhead Plate Hold

Rest 1 minute

30 seconds Max Sit-ups

30 second Plank Hold

Rest 1 minute

Lindsey Cavanaugh