Wednesday, May 16th


CrossFIt

a) 4 Rounds (superset)

12 Incline DB Bench (slight incline)

12 Banded Lat Pulldowns

Rest 90-120 seconds

4 RFT (TCO 20)

1000/900m Bike/Row (alternate each round)

12 Power Snatch (mod-heavy)


BLDR45

a) Stirct Pull-up (3x10)

b) Single Arm DB Row (5x10, each)

c) AMRAP 20

0:00-10:00

200m Run

10 DB Power Cleans

10 Box Jumps

10:00-20:00

200m Run

10 DB Snatch (5 each)

10 Box Step-ups


BLDR30

AMRAP 6

12/10 Cal. Row

10 DB Deadlifts

8 Push-ups

Rest 2 minutes

AMRAP 6

10/8 Cal. Bike

8 Weighted Lunges

6 V-ups

Lindsey Cavanaugh