Thursday, May 17th


CrossFIt

a) 4 Rounds (superset)

6 Tempo Sumo Deadlifts (30X0)

20 Pallof Press (10 each side)

Rest 60-90 seconds

b) For time (TCO 15)

60-40-20

Cal. Row

300-200-100

Double-Unders


BLDR45

a) Every 90 seconds for 8 sets

2 Hang Power Clean

b) 10 RFT

8 Box Jumps

6 Push-ups

4 Hang Power Clean (light)


BLDR30

Every 3 minutes for 18 minutes

200m Run

10 DB Thrusters

10 Australian Pull-ups

Lindsey Cavanaugh