Friday, May 18th


CrossFIt

a) EMOM x 12

Min 1: 15 RKBS

Min 2: 8 Burpee Pull-ups

b) 4 RFT

5 Squat Cleans (heavy)

200m Run


BLDR45

For time

150 Wallballs

*every time you stop, perform a


BLDR30

AMRAP 15

30 Alternating DB Snatch

30 Medball Cleans

60 Single-Unders

Lindsey Cavanaugh