Saturday, May 19th


CrossFIt

Every 3 minutes for 30 minutes

6 Power Snatch (mod)

8 Bar Facing Burpees

10 T2B


BLDR45

a) Kettlebell Deadlifts (5x10, rest 90)

b) Single Leg Reaching RDL (3 x 10 (each) rest 60)

c) AMRAP 12

12 RKBS

12 KB Weighted Lunges (6 each)

12 Push-ups


BLDR30

6 RFT

12/8 Cal. Bike

10 Step-ups

8 RKBS

6 Burpees

Rest 1 minute

 

 

Lindsey Cavanaugh