Saturday, May 12th


CrossFIt

For time (teams of 2)

63-45-27

Wallballs  

400m Row (200m each)

42-30-18

Thrusters (mod)

400m Run (200m each)  

21-15-9

Squat Cleans (heavy)

400m Bike (200m each)


BLDR45

a) Box Squats (5x5)

b) 5 RFT

200m Run

20 Slamballs

20 Walking Lunges

20 Sit-ups


BLDR30

Tabata Reverse Lunges

Reverse Tabata Jumping Lunges

Rest 1 minute

Tabata DB Push Press

Reverse Tabata Alternating DB Strict Press

Rest 1 minute

Tabata Sit-ups

Reverse Tabata V-ups

 

Lindsey Cavanaugh