Monday, September 30th


BLDR60

a) Split Jerk (3-3-3-3-3)

b) 3 Rounds

2 min Max Cal Row

1 min Plank Hold

1 min Max Push Press (mod)

Rest 1 minute


BLDR45

a) Front Squat (8-6-4-4)

b) EMOM x 12 (45 sec on/15 off)

min 1: KBS (mod)

min 2: V-Ups


BLDR30

AMRAP 14

4-8-12-16…

Cal Row

Dual DB Deadlifts

Ring Rows


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts