Monday, September 3rd

Happy Labor Day, enjoy your day with family and friends! 

We are closed today, but if you're itching for a great workout, here is one you can do at home!

3 Rounds 


40 Jumping Jacks 

5 Burpees

10 Push-ups

16 Jumping Lunges (10 each) 

40 Flutter Kicks

Rest 2 minutes




Park Roberts