Monday, September 17th


CrossFit

With a continually running clock…

0:00-8:00

60 Wallballs

Max Power Cleans (mod)

8:00-10:00

Rest

10:00-17:00

60 Slamballs

Max Power Cleans (mod light)

17:00-19:00

Rest

19:00-25:00

30 Wallballs

30 Slamballs

Max Power Cleans (light)


BLDR45

a) AMRAP 8

60m Bear Crawl

60m Farmers Carry (mod/heavy)

b) AMRAP 20

15/12 Cal. Row

30 Double-Unders

15/10 Cal. Bike

30 Double-Unders

15 Step Back Burpees

30 Double-Unders


BLDR30

2 RFT (TCO 18)

400m Run

40 Box Jumps

30 Push-ups

20 Ring Rows

400m Run

Park Roberts