Monday, September 10th


CrossFit

10 RFT

10/8 Cal. Bike

10 KBS (heavy)

10 Burpees

Rest 1 minute


BLDR45

a) 4 Rounds (superset)

Tempo Bench Press (4-2-1-1, 21X1)

10 SA Ring Rows (5 each)

Rest 2 minutes

b) EMOM x 18 (50 seconds on/10 off)

Min 1: Ring Rows

Min 2: Burpees

Min 3: Shuttle Run


BLDR30

AMRAP 15

5-10-15-20-25…

Cal. Row

2-4-6-8-10-12…

DB Bear Complex

Park Roberts