Monday, October 8th


BLDR60

With a continually running clock…

0:00-6:00

30/25 Cal. Row

Max Muscle-Ups (or Burpee Pull-ups)

Rest 2 minutes

8:00-14:00

AMRAP 6

10 RKBS (heavy)

15 AbMat Sit-ups

Rest 2 minutes

16:00-22:00

EMOM x 6

min1 : 15 Thrusters (light)

min 2: 15 Burpees


BLDR45

a) EMOM x 10

6 Dual DB RDL

b) 27-21-15-9

Deadlift (light)

Wallballs


BLDR30

AMRAP 20

10/7 Cal. Bike

10/7 Cal. Row

10 Renegade Push-ups

10 Weighted Step-ups  

Park Roberts