Monday, October 7th


BLDR60

a) 3 RFT

800m Run

30 DB Front Rack Walking Lunges (mod)

30-20-10 HSPU (30 round 1, 20 round 2…)

b) Hollow Hold (3 x 30-60)


BLDR45

a) Back Squat (6-4-3-3-2-2)

b) AMRAP 12

8 Box Jumps

10 Wallballs

12/9 Cal Bike


BLDR30

EMOM x 15

min 1: 250/200m Row

min 2: 15 Medball Cleans

min 3: 20 V-Ups


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts