Monday, October 29th


BLDR60

a) EMOM x 10

1 High Hang Power Snatch + 2 Hang Power Snatch

b) AMRAP 10

30 Double-Unders

16 Alt DB Snatch (mod)


BLDR45

a) 3 Rounds

80m Dual KB Front Rack Carry

80m Farmers Carry

Rest 1 minute

b) AMRAP 12

12/9 Cal Row

15 Burpees

50 Double-Unders


BLDR30

6 RFT (TCO 15)

250/150m Row

15 Slamballs

Park Roberts