Monday, October 22nd
BLDR60
EMOM x 30 (45 on/15 off)
Min 1: Tall Step-ups
Min 2: Plate G2OH
Min 3: Distance Row
Min 4: Double-Unders
Min 5: Plank Hold
BLDR45
a) Tempo Deadlifts (8-8-6-6-4, 2111)
b) 3 Rounds
10 Burpees
10 Deadlifts
25/20 Cal. Row
Rest 1 minute
BLDR30
EMOM x 21 (50 on/10 off)
Single-Unders
Wallballs
Shuttle Runs
Right Side Plank
Left Side Plank
Bear Crawl
Sit-ups