Monday, October 22nd


BLDR60

EMOM x 30 (45 on/15 off)

Min 1: Tall Step-ups

Min 2: Plate G2OH

Min 3: Distance Row

Min 4: Double-Unders

Min 5: Plank Hold


BLDR45

a) Tempo Deadlifts (8-8-6-6-4, 2111)

b) 3 Rounds

10 Burpees

10 Deadlifts

25/20 Cal. Row

Rest 1 minute


BLDR30

EMOM x 21 (50 on/10 off)

Single-Unders

Wallballs

Shuttle Runs

Right Side Plank

Left Side Plank

Bear Crawl

Sit-ups

Park Roberts