Monday, October 15th
BLDR60
a) Deadlift (In 15 minutes build to a heavy set of 3)
b) For time (TCO 12)
30-20-10
Deadlift (mod/heavy)
10-20-30
C2B Pull-ups
BLDR45
a) Tempo Deadlift (5x10, 3111; rest 90 seconds)
b) 3 Rounds
8 Tempo Ring Dips (2111)
Rest 30 seconds
6 Single Leg DB RDL (each)
Rest 30 seconds
60 second Max Cal. Row
Rest 30 seconds
BLDR30
EMOM x 15
Min 1: Max Single-Unders
Min 2: Max Ring Rows
Min 3: Max Wallballs