Monday, October 15th

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BLDR60

a) Deadlift (In 15 minutes build to a heavy set of 3)

b) For time (TCO 12)

30-20-10

Deadlift (mod/heavy)

10-20-30

C2B Pull-ups

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BLDR45

a) Tempo Deadlift (5x10, 3111; rest 90 seconds)

b) 3 Rounds

8 Tempo Ring Dips (2111)

Rest 30 seconds

6 Single Leg DB RDL (each)

Rest 30 seconds

60 second Max Cal. Row

Rest 30 seconds

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BLDR30

EMOM x 15

Min 1: Max Single-Unders

Min 2: Max Ring Rows

Min 3: Max Wallballs