Monday, May 20th


BLDR60

a) 5 Rounds (60 sec stations)

Deadlift (mod/heavy)

Cal Bike

Ring Dip

b) 4 Rounds

15-20 Ab Rollouts

30 sec Side Plank (each)


BLDR45

a) 3 Rounds

15 Ring Rows

12 OH DB Tricep Extension

9 Seated DB Curls

b) For time (TCO 20)

35/30 Cal Bike

25 Dual DB Snatch (light/mod)

15 Burpee BJO

Rest 2 minutes

15 Burpee BJO

25 Dual DB Snatch

35/30 Cal Bike


BLDR30

With a continually running clock…

0:00-4:00

600m Run

4:00-13:00

8 Rounds

12 Alt DB Snatch

24 Double-Unders

13:00-17:00

600m Run


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts