Monday, May 13th


BLDR60

a) Bench Press (Build to a heavy single)

b) AMRAP 10

20/15 Cal Bike

20 Wallballs

c) 4 Rounds

25 GHDSU

20m SA Farmers Carry (each)


BLDR45

a) 3 Rounds

12 DB Hammer Curls

12 Seated DB Press

12 DB Bent Over Rows

b) For time

30 Alt DB Snatch (mod)

30 T2B

30/20 Cal Bike

Rest 2 minutes

20 Alt DB Snatch (mod)

20 T2B

20/15 Cal Bike

Rest 2 minutes

10 Alt DB Snatch (mod)

10 T2B

10/5 Cal Bike


BLDR30

a) EMOM x 8

Min 1: 200m Run

Min 2: 15 Box Jumps

Rest 2 minutes

EMOM x 8

Min 1: 15 Dual DB Snatch

Min 2: 10 Burpees

b) 2 Rounds

30 sec Max Hollow Flutter Kicks

30 sec Sorenson Hold

Rest 1 minute


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts