Monday, June 4th


CrossFit

a) Push Press (Build to a heavy set of 20)

b) 4 RFT (TCO 11)

10 Deadlifts (light)

5 Hang Power Clean (moderate)

10 Burpee PVC Jumpovers

 

 


BLDR45

a) Tempo Half Kneeling Single Arm DB Press (4x6 30X0, rest 1 minute)

b) AMRAP 15

200m Run

12 KBS (mod)

12 Push-ups

 

 


BLDR30

AMRAP 15

21 Slamball Clusters

21 RIng Rows

400m Run

15 Slamball Clusters

15 Ring Rows

400m Run

9 Slamball Clusters

9 Ring Rows

400m Run

 

 

Lindsey Cavanaugh