Monday, June 3rd


BLDR60

a) 5 RFT (mod, TCO 18)

5 Hang Power Clean

5 Front Squats

5 Thrusters

5 Shoulder to Overhead

5 SHSPU

b) 4 Rounds

15-25 GHDSU

30 sec Weighted Plank


BLDR45

a) EMOM x 10

min 1: 16 DB Suitcase Reverse Lunges (8 each side)

min 2: 45 sec Wall Sit

b) AMRAP 18

20/15 Cal Bike

40 Russian Twists

30 sec OH Plate Hold

20 Step-ups (10 each)

60 sec Hollow Hold (break up as needed)


BLDR30

AMRAP 16

20-16-12-8-4

Weighted Reverse Lunges

Cal Bike

Devil Press


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts