Monday, June 25th


CrossFit

For time

800m Run

30 KBS (heavy)

30 Strict Pull-ups

30 Clean and Jerk (mod)

30 Strict Pull-ups

800m Run

 

 


BLDR45

a) Strict Press (5x2, rest 90 seconds)

b) AMRAP 10

5-10-15-20-25…

Cal. Row

Push Press (light-mod)

Hanging Knee Raises

 


BLDR30

4 RFT (TCO 20)

24 Med Ball Cleans

18 KBS

12 Push ups

400m Run

Park Roberts