Monday, June 18th


CrossFit

AMRAP 25 (teams of 2)

Partner 1: Max Cal Row/Bike (alternate)

Partner 2: 5 T2B + 10 Push-ups + 15 OHS (light)

 

 


BLDR45

a) Back Squat (4x3)

b) For time

50 Wallballs

50 Sit-ups

25 Wallballs

25 Sit-ups

 


BLDR30

AMRAP 15

250/150m Row

15 Sit-ups

10 Push-ups

5 DB Squat Cleans

Park Roberts