Monday, June 11th


CrossFit

“Carmenoros”

AMRAP 30

5 Strict C2B Pull-ups

10 Hand Release Push-ups

15 Goblet Squat (moderate)

Every 5 minutes perform a 100m Sandbag (or odd object) Run + 20 Lunges w/ Sandbag on shoulders.

 

 


BLDR45

a) Tempo Bench Press (5x5, 30X1)

b) 50-40-30-20-10

Slamballs  

Sit-ups

 

 


BLDR30

AMRAP 6

100 Single-Unders (buy-in)

12 Alternating DB Snatch

4 Burpees

Rest 2 minutes

AMRAP 5

100 SIngle-Unders (buy-in)

8 Alternating DB Snatch

4 Burpees

Rest 2 minutes

AMRAP 4

100 Single-Unders (buy-in)

4 Alternating DB Snatch

4 Burpee Box Jump

 

 

Park Roberts