Monday, July 8th


BLDR60

a) For time (TCO 30)

50/40 Cal Bike

50 Double-Unders

50 BJO (tall)

50 Double-Unders

50 Alt. DB Snatch (mod)

50 Double-Unders

50 Burpee to Target

50 Double-Unders

b) 3 Rounds

30 sec Side Plank (each)

20 Single Leg Alt V-Ups


BLDR45

a) Every 2 minutes for 10 minutes (5 rounds)

14 Deadlifts

b) AMRAP 12

60/40 Cal Bike

60 Deadlifts (light)

Max Burpees


BLDR30

a) EMOM x 15

min 1: 14/12 Cal Row

min 2: Max Hollow Hold

min 3: 8 DB Devil Press

b) 3 Rounds

40 Weighted Russian Twists

10 Single Leg Glute Bridges (each)

10 V-Ups


BLDR60+

Come throwdown with us!

8:00 a.m. every Monday, Wednesday, Friday.

Park Roberts